Bill Miller

Learn more about Programming Exercises for Athletes here:

You can learn more about Rotational Power Assessments from my video here:

How Does Maximal Force Production Improve High Velocity Strength? Force matters a lot for athletes. Many coaches know this. It’s one of the main cornerstones of the training I program for athletes. I am going to explain why it’s a cornerstone in my programming from my own experience as a coach, research and scientific literature, …

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Let’s Learn: Why does rotational power matter? The more powerfully and efficiently the body can rotate, the faster the implement being swing will go. There are several factors that then go into making the ball go very far after that. Collision force at impact deals with the mass of the implement and the efficiency of …

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Force-Velocity Profiling High velocity athletes must train to be very forceful- there’s no doubt about that. Increasing force production can come about from many means- maximal effort weight training, overcoming isometric training, and overload (supramaximal) eccentric training just to name a few. The key here is to have a maximal effort movement that is greatly …

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Measurements For Athlete Training If you’re not consistently measuring I think you’re leaving a lot of potential untapped! I’ve written on this topic many times in the past. This article puts it all together in one outline form. There are a lot of kids who put in a lot of hard work will get no …

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